Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, paired with savory grilled turkey sausage and a slice of wholegrain toast. This dish offers a perfect balance of lean protein and wholesome carbohydrates to fuel your morning without weighing you down.

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NUTRITION

350kcal
Protein
32.7g
Fat
15.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2.5 oz grilled turkey sausage (70g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice wholegrain toast (28g)

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PREPARATION

  • 1

    Prep by separating egg whites from yolks or measure out pre-packaged egg whites.

  • 2

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 3

    Add the turkey sausage to the skillet. Grill slices until heated through and lightly browned, then remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir continuously to form soft curds as they cook.

  • 6

    Once the egg whites are almost set, crumble or slice the grilled turkey sausage and fold it into the scramble.

  • 7

    Turn off the heat when eggs are fully set and serve immediately with a side of toasted wholegrain bread.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, paired with savory grilled turkey sausage and a slice of wholegrain toast. This dish offers a perfect balance of lean protein and wholesome carbohydrates to fuel your morning without weighing you down.

NUTRITION

350kcal
Protein
32.7g
Fat
15.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2.5 oz grilled turkey sausage (70g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice wholegrain toast (28g)

PREPARATION

  • 1

    Prep by separating egg whites from yolks or measure out pre-packaged egg whites.

  • 2

    Spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 3

    Add the turkey sausage to the skillet. Grill slices until heated through and lightly browned, then remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir continuously to form soft curds as they cook.

  • 6

    Once the egg whites are almost set, crumble or slice the grilled turkey sausage and fold it into the scramble.

  • 7

    Turn off the heat when eggs are fully set and serve immediately with a side of toasted wholegrain bread.