YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This plate delivers vibrant flavors with a fresh, light finish, making it an ideal balance for a nutritious meal.
INGREDIENTS
6 ounces Salmon Fillet
6 spears Asparagus
1 cup chopped Cauliflower
2 tablespoons Nonfat Greek Yogurt
1 clove Garlic
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the salmon for about 3 minutes on each side until a golden crust forms and the center is just opaque.
While the salmon is cooking, steam the asparagus spears for 4-5 minutes until they are tender yet still crisp.
In a small pot, add the chopped cauliflower and a peeled garlic clove with a splash of water. Steam or boil until the cauliflower is tender, about 8 minutes.
Drain the cauliflower and garlic, then transfer them to a bowl. Mash together with the nonfat Greek yogurt until creamy, adjusting the texture as desired.
Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.