Garlic Seared Turkey Patties with Steamed Broccoli and Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Turkey Patties with Steamed Broccoli and Baked Potato

YOUR SOLIN GENERATED RECIPE

Garlic Seared Turkey Patties with Steamed Broccoli and Baked Potato

Savor a light yet satisfying dinner featuring a delicately garlic-infused, seared lean turkey patty accompanied by a side of tender steamed broccoli and a warm, buttery baked potato. This dish strikes a perfect balance with subtle flavors, offering a wholesome and easy-to-digest meal that comforts and nourishes.

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NUTRITION

275kcal
Protein
15.2g
Fat
11.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey (~42g)

1 tsp Olive Oil

1 clove Garlic, minced

1 cup Steamed Broccoli (90g)

1 small Baked Potato (150g)

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F for the baked potato.

  • 2

    Wash the small potato, prick it with a fork, and place it on a baking sheet. Bake for about 35-40 minutes or until tender.

  • 3

    While the potato is baking, mince the garlic.

  • 4

    In a small bowl, combine the lean ground turkey with the minced garlic, and season with salt and pepper to taste. Form the mixture into a patty.

  • 5

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear for about 2-3 minutes on each side until cooked through and nicely browned.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Once the potato is baked, cut it open and add 1 tsp of unsalted butter, allowing it to melt and season the inside.

  • 8

    Plate the garlic seared turkey patty alongside the steamed broccoli and baked potato. Serve warm and enjoy your balanced dinner.

Garlic Seared Turkey Patties with Steamed Broccoli and Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Turkey Patties with Steamed Broccoli and Baked Potato

YOUR SOLIN GENERATED RECIPE

Garlic Seared Turkey Patties with Steamed Broccoli and Baked Potato

Savor a light yet satisfying dinner featuring a delicately garlic-infused, seared lean turkey patty accompanied by a side of tender steamed broccoli and a warm, buttery baked potato. This dish strikes a perfect balance with subtle flavors, offering a wholesome and easy-to-digest meal that comforts and nourishes.

NUTRITION

275kcal
Protein
15.2g
Fat
11.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey (~42g)

1 tsp Olive Oil

1 clove Garlic, minced

1 cup Steamed Broccoli (90g)

1 small Baked Potato (150g)

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 400°F for the baked potato.

  • 2

    Wash the small potato, prick it with a fork, and place it on a baking sheet. Bake for about 35-40 minutes or until tender.

  • 3

    While the potato is baking, mince the garlic.

  • 4

    In a small bowl, combine the lean ground turkey with the minced garlic, and season with salt and pepper to taste. Form the mixture into a patty.

  • 5

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear for about 2-3 minutes on each side until cooked through and nicely browned.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Once the potato is baked, cut it open and add 1 tsp of unsalted butter, allowing it to melt and season the inside.

  • 8

    Plate the garlic seared turkey patty alongside the steamed broccoli and baked potato. Serve warm and enjoy your balanced dinner.