Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a creamy touch of avocado finished with a drizzle of olive oil. This balanced plate awakens your palate with a blend of textures and subtle flavors, perfect for fueling your day.

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NUTRITION

373kcal
Protein
36.9g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (248g)

55g turkey sausage (approximately one small link)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into thin rounds or crumble if desired, then add to the skillet and sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a creamy touch of avocado finished with a drizzle of olive oil. This balanced plate awakens your palate with a blend of textures and subtle flavors, perfect for fueling your day.

NUTRITION

373kcal
Protein
36.9g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (248g)

55g turkey sausage (approximately one small link)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into thin rounds or crumble if desired, then add to the skillet and sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.