Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a silky garlic-infused cauliflower mash. This dish balances robust flavors and textures, making it both visually appealing and nourishing.

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NUTRITION

437kcal
Protein
40.9g
Fat
26.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Broccoli (roasted)

1/2 cup Cauliflower (mashed)

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 3

    Preheat the oven to 400°F. Toss the broccoli with a touch of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 10-12 minutes until the edges are crisp and tender.

  • 4

    For the garlic mash, steam or boil the cauliflower florets until soft, then transfer to a bowl. Add the garlic and a small splash of olive oil, mashing until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mash. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a silky garlic-infused cauliflower mash. This dish balances robust flavors and textures, making it both visually appealing and nourishing.

NUTRITION

437kcal
Protein
40.9g
Fat
26.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Broccoli (roasted)

1/2 cup Cauliflower (mashed)

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 3

    Preheat the oven to 400°F. Toss the broccoli with a touch of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 10-12 minutes until the edges are crisp and tender.

  • 4

    For the garlic mash, steam or boil the cauliflower florets until soft, then transfer to a bowl. Add the garlic and a small splash of olive oil, mashing until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mash. Serve immediately and enjoy!