Seared Salmon with Steamed Asparagus, Brown Rice, and Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice, and Green Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice, and Green Peas

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, fluffy brown rice, and a pop of sweet green peas. This dish is as visually appealing as it is nutritious, offering a harmonious blend of flavors and textures for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
42.8g
Fat
20.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 cup Green Peas

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add the asparagus spears and green peas, and steam for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the cooked brown rice as per package instructions if not already done.

  • 6

    Plate the dish by placing the brown rice as a base, then arrange the seared salmon on top with the steamed asparagus and green peas on the side. Squeeze the lemon wedge over the salmon for a fresh finish.

Seared Salmon with Steamed Asparagus, Brown Rice, and Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice, and Green Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice, and Green Peas

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, fluffy brown rice, and a pop of sweet green peas. This dish is as visually appealing as it is nutritious, offering a harmonious blend of flavors and textures for a satisfying meal.

NUTRITION

476kcal
Protein
42.8g
Fat
20.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 cup Green Peas

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add the asparagus spears and green peas, and steam for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the cooked brown rice as per package instructions if not already done.

  • 6

    Plate the dish by placing the brown rice as a base, then arrange the seared salmon on top with the steamed asparagus and green peas on the side. Squeeze the lemon wedge over the salmon for a fresh finish.