Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and whole egg combined with fresh spinach, crispy turkey bacon, a touch of extra virgin olive oil, and a garnish of creamy avocado. This vibrant dish offers a balanced mix of protein and healthy fats, perfect for kickstarting your day.

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NUTRITION

391kcal
Protein
35.2g
Fat
26.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole egg (approx. 50g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil

20g avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together 6 egg whites and 1 whole egg in a bowl until frothy.

  • 3

    Add a cup of fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the spinach.

  • 5

    Crumble in the precooked turkey bacon and continue to stir until the eggs are softly set, about 3-4 minutes.

  • 6

    Once cooked, transfer the scramble to a plate and garnish with finely sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and whole egg combined with fresh spinach, crispy turkey bacon, a touch of extra virgin olive oil, and a garnish of creamy avocado. This vibrant dish offers a balanced mix of protein and healthy fats, perfect for kickstarting your day.

NUTRITION

391kcal
Protein
35.2g
Fat
26.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole egg (approx. 50g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil

20g avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together 6 egg whites and 1 whole egg in a bowl until frothy.

  • 3

    Add a cup of fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the spinach.

  • 5

    Crumble in the precooked turkey bacon and continue to stir until the eggs are softly set, about 3-4 minutes.

  • 6

    Once cooked, transfer the scramble to a plate and garnish with finely sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!