Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of quinoa. This dish provides a delicate balance of lean protein and nutritious carbs, enhanced by a hint of olive oil for richness.

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NUTRITION

412kcal
Protein
37.4g
Fat
21.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa by rinsing it under cold water and cooking it according to package instructions, then measure out about 1/3 cup once cooked.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish for extra flavor if desired.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of quinoa. This dish provides a delicate balance of lean protein and nutritious carbs, enhanced by a hint of olive oil for richness.

NUTRITION

412kcal
Protein
37.4g
Fat
21.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

4 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa by rinsing it under cold water and cooking it according to package instructions, then measure out about 1/3 cup once cooked.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish for extra flavor if desired.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed lunch.