Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, umami-packed salmon with fresh, crisp asparagus and a subtle base of brown rice, making it both flavorful and nourishing.

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NUTRITION

515kcal
Protein
45.0g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (185g)

1 cup Asparagus (134g)

1/4 cup cooked Brown Rice (50g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Drizzle lemon juice over the seared salmon and plate with the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, umami-packed salmon with fresh, crisp asparagus and a subtle base of brown rice, making it both flavorful and nourishing.

NUTRITION

515kcal
Protein
45.0g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (185g)

1 cup Asparagus (134g)

1/4 cup cooked Brown Rice (50g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Drizzle lemon juice over the seared salmon and plate with the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.