Fudgy Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Brownies

Dive into a rich and fudgy dessert that perfectly merges the indulgence of a brownie with a protein-packed twist. This single-serving treat leverages the natural sweetness and moisture of sweet potato, combined with premium chocolate whey protein, unsweetened cocoa, and a touch of almond butter for a smooth finish. Enjoy a dessert that satisfies your sweet cravings while keeping your macros on point.

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NUTRITION

260kcal
Protein
37.2g
Fat
7.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

50g Cooked Sweet Potato, mashed

1 large Egg White (33g)

1 tbsp Unsweetened Cocoa Powder (5g)

50 ml Unsweetened Almond Milk

0.5 tbsp Almond Butter (8g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (if baking) or prepare a microwave-safe bowl for a quick mug brownie.

  • 2

    In a small bowl, combine the mashed sweet potato, egg white, and almond milk until smooth.

  • 3

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, almond butter, baking powder, and salt until a thick, lump-free batter forms.

  • 4

    Pour the batter into a lightly greased, small baking dish or microwave-safe mug.

  • 5

    If baking, bake for 15-18 minutes until set in the center; if microwaving, cook on high for 60-75 seconds.

  • 6

    Allow to cool for a few minutes before enjoying your fudgy, protein-rich brownie.

Fudgy Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Brownies

Dive into a rich and fudgy dessert that perfectly merges the indulgence of a brownie with a protein-packed twist. This single-serving treat leverages the natural sweetness and moisture of sweet potato, combined with premium chocolate whey protein, unsweetened cocoa, and a touch of almond butter for a smooth finish. Enjoy a dessert that satisfies your sweet cravings while keeping your macros on point.

NUTRITION

260kcal
Protein
37.2g
Fat
7.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

50g Cooked Sweet Potato, mashed

1 large Egg White (33g)

1 tbsp Unsweetened Cocoa Powder (5g)

50 ml Unsweetened Almond Milk

0.5 tbsp Almond Butter (8g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (if baking) or prepare a microwave-safe bowl for a quick mug brownie.

  • 2

    In a small bowl, combine the mashed sweet potato, egg white, and almond milk until smooth.

  • 3

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, almond butter, baking powder, and salt until a thick, lump-free batter forms.

  • 4

    Pour the batter into a lightly greased, small baking dish or microwave-safe mug.

  • 5

    If baking, bake for 15-18 minutes until set in the center; if microwaving, cook on high for 60-75 seconds.

  • 6

    Allow to cool for a few minutes before enjoying your fudgy, protein-rich brownie.