Creamy Banana Tahini Oats with Jam and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Tahini Oats with Jam and Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Banana Tahini Oats with Jam and Eggs

Creamy Banana Tahini Oats with Jam and Eggs is a delightful mash-up of creamy oats blended with tahini, natural sweetness from banana and a subtle hint of jam, all complemented by a protein-rich egg blend. This meal delivers a harmonious balance of textures and flavors, making it a nourishing choice any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
34.3g
Fat
25.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/2 cup dry rolled oats

1/2 medium banana

1 tbsp tahini

1 tsp jam

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small pot, combine the rolled oats with water (or your preferred milk alternative) and cook over medium heat until creamy and soft, stirring occasionally.

  • 2

    While the oats are cooking, in a bowl whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    In a separate non-stick skillet, lightly scramble the egg mixture over medium-low heat until softly set. Remove from heat to avoid overcooking.

  • 4

    Once the oats are cooked, stir in the tahini to create a creamy consistency.

  • 5

    Slice or mash the banana into the oats and gently fold in the jam for a hint of sweetness.

  • 6

    Plate a serving of the creamy banana tahini oats and top with the scrambled eggs. Serve immediately and enjoy the balance of sweet and savory flavors.

Creamy Banana Tahini Oats with Jam and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Tahini Oats with Jam and Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Banana Tahini Oats with Jam and Eggs

Creamy Banana Tahini Oats with Jam and Eggs is a delightful mash-up of creamy oats blended with tahini, natural sweetness from banana and a subtle hint of jam, all complemented by a protein-rich egg blend. This meal delivers a harmonious balance of textures and flavors, making it a nourishing choice any time of day.

NUTRITION

549kcal
Protein
34.3g
Fat
25.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/2 cup dry rolled oats

1/2 medium banana

1 tbsp tahini

1 tsp jam

PREPARATION

  • 1

    In a small pot, combine the rolled oats with water (or your preferred milk alternative) and cook over medium heat until creamy and soft, stirring occasionally.

  • 2

    While the oats are cooking, in a bowl whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    In a separate non-stick skillet, lightly scramble the egg mixture over medium-low heat until softly set. Remove from heat to avoid overcooking.

  • 4

    Once the oats are cooked, stir in the tahini to create a creamy consistency.

  • 5

    Slice or mash the banana into the oats and gently fold in the jam for a hint of sweetness.

  • 6

    Plate a serving of the creamy banana tahini oats and top with the scrambled eggs. Serve immediately and enjoy the balance of sweet and savory flavors.