Crispy High-Protein Waffles with Creamy Berry Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein Waffles with Creamy Berry Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein Waffles with Creamy Berry Greek Yogurt

Savor these delightfully crispy waffles, packed with high-quality protein and a natural hint of sweetness. The light, crisp exterior yields to a tender interior, perfectly complemented by a generous topping of creamy, tangy Greek yogurt mixed with fresh berries. This versatile meal works brilliantly as breakfast, lunch, or dinner, providing a balanced combination of flavors and textures that will keep you fueled throughout the day.

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NUTRITION

494kcal
Protein
47.4g
Fat
14.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg + 2 egg whites

1 scoop vanilla protein powder

1/2 cup oat flour

1/4 cup unsweetened almond milk

1/2 tsp baking powder

Pinch of salt

1 tsp coconut oil

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions and lightly brush with coconut oil.

  • 2

    In a blender or food processor, combine the whole egg, egg whites, vanilla protein powder, oat flour, almond milk, baking powder, and a pinch of salt until the mixture is smooth.

  • 3

    Allow the batter to sit for a couple of minutes so the oat flour can hydrate.

  • 4

    Pour an appropriate amount of batter onto the preheated waffle iron and cook until the waffles are crisp and golden brown, usually about 3-5 minutes depending on your waffle iron.

  • 5

    While the waffles are cooking, prepare the topping by mixing the nonfat Greek yogurt with the mixed berries in a small bowl.

  • 6

    Once the waffles are done, transfer them to a plate and top with the creamy berry Greek yogurt mixture.

  • 7

    Serve immediately and enjoy the perfect balance of crispy waffles and refreshing, protein-packed topping.

Crispy High-Protein Waffles with Creamy Berry Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein Waffles with Creamy Berry Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein Waffles with Creamy Berry Greek Yogurt

Savor these delightfully crispy waffles, packed with high-quality protein and a natural hint of sweetness. The light, crisp exterior yields to a tender interior, perfectly complemented by a generous topping of creamy, tangy Greek yogurt mixed with fresh berries. This versatile meal works brilliantly as breakfast, lunch, or dinner, providing a balanced combination of flavors and textures that will keep you fueled throughout the day.

NUTRITION

494kcal
Protein
47.4g
Fat
14.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg + 2 egg whites

1 scoop vanilla protein powder

1/2 cup oat flour

1/4 cup unsweetened almond milk

1/2 tsp baking powder

Pinch of salt

1 tsp coconut oil

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions and lightly brush with coconut oil.

  • 2

    In a blender or food processor, combine the whole egg, egg whites, vanilla protein powder, oat flour, almond milk, baking powder, and a pinch of salt until the mixture is smooth.

  • 3

    Allow the batter to sit for a couple of minutes so the oat flour can hydrate.

  • 4

    Pour an appropriate amount of batter onto the preheated waffle iron and cook until the waffles are crisp and golden brown, usually about 3-5 minutes depending on your waffle iron.

  • 5

    While the waffles are cooking, prepare the topping by mixing the nonfat Greek yogurt with the mixed berries in a small bowl.

  • 6

    Once the waffles are done, transfer them to a plate and top with the creamy berry Greek yogurt mixture.

  • 7

    Serve immediately and enjoy the perfect balance of crispy waffles and refreshing, protein-packed topping.