Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory plate featuring perfectly seared salmon paired with aromatic garlic green beans and creamy sweet potato mash, all accented with a drizzle of olive oil to bring out rich flavors. This dish is both hearty and balanced, making it a satisfying dinner option.

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NUTRITION

630kcal
Protein
36g
Fat
38.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 Tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and have a small pot ready for boiling water.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Then drain and mash, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes until they are crisp-tender. Drain and toss with sliced garlic, a splash of olive oil, salt, and pepper.

  • 4

    Meanwhile, pat the salmon fillet dry. Season with salt and pepper.

  • 5

    Heat the remaining olive oil in the skillet. Sear the salmon, skin-side down first, for about 3-4 minutes per side until the exterior is crispy and the flesh is just cooked through.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans.

  • 7

    Serve immediately for a satisfying dinner experience.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory plate featuring perfectly seared salmon paired with aromatic garlic green beans and creamy sweet potato mash, all accented with a drizzle of olive oil to bring out rich flavors. This dish is both hearty and balanced, making it a satisfying dinner option.

NUTRITION

630kcal
Protein
36g
Fat
38.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 Tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and have a small pot ready for boiling water.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Then drain and mash, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes until they are crisp-tender. Drain and toss with sliced garlic, a splash of olive oil, salt, and pepper.

  • 4

    Meanwhile, pat the salmon fillet dry. Season with salt and pepper.

  • 5

    Heat the remaining olive oil in the skillet. Sear the salmon, skin-side down first, for about 3-4 minutes per side until the exterior is crispy and the flesh is just cooked through.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans.

  • 7

    Serve immediately for a satisfying dinner experience.