Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a side of toasted whole grain bread and creamy avocado. This light yet satisfying breakfast offers a harmonious blend of textures and flavors that will fuel your morning with balanced nutrition.

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NUTRITION

404kcal
Protein
35g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach in the olive oil until it wilts, about 1-2 minutes. Transfer the spinach to a bowl.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet. Cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and scramble until just set, about 3-5 minutes.

  • 5

    Gently fold in the sautéed spinach with the scrambled egg whites and sausage. Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread until warm and slightly crispy.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a side of toasted whole grain bread and creamy avocado. This light yet satisfying breakfast offers a harmonious blend of textures and flavors that will fuel your morning with balanced nutrition.

NUTRITION

404kcal
Protein
35g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach in the olive oil until it wilts, about 1-2 minutes. Transfer the spinach to a bowl.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet. Cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and scramble until just set, about 3-5 minutes.

  • 5

    Gently fold in the sautéed spinach with the scrambled egg whites and sausage. Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread until warm and slightly crispy.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve immediately.