Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a garnish of tender, steamed asparagus and paired with a creamy cauliflower mash enhanced by a touch of nonfat Greek yogurt and a sprinkle of avocado. This dish marries savory seared fish with a light, refreshing vegetable medley, capturing a delightful blend of textures and flavors that’s both satisfying and nutritious.

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NUTRITION

463kcal
Protein
47g
Fat
28.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the ends off the asparagus spears and steam them for 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes). Then, transfer them to a bowl, and mash with the nonfat Greek yogurt, adding salt, pepper, and garlic powder for flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Top the mash with diced avocado and a final sprinkle of seasoning.

  • 7

    Serve immediately and enjoy a nutrient-packed, delicious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a garnish of tender, steamed asparagus and paired with a creamy cauliflower mash enhanced by a touch of nonfat Greek yogurt and a sprinkle of avocado. This dish marries savory seared fish with a light, refreshing vegetable medley, capturing a delightful blend of textures and flavors that’s both satisfying and nutritious.

NUTRITION

463kcal
Protein
47g
Fat
28.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the ends off the asparagus spears and steam them for 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes). Then, transfer them to a bowl, and mash with the nonfat Greek yogurt, adding salt, pepper, and garlic powder for flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Top the mash with diced avocado and a final sprinkle of seasoning.

  • 7

    Serve immediately and enjoy a nutrient-packed, delicious dinner.