Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light yet satisfying meal featuring creamy scrambled eggs combined with fresh, vibrant spinach and a silky, ripe avocado. This dish is designed to deliver a balanced burst of protein and healthy fats, making it a perfect option for a nourishing start to your day or a rejuvenating meal any time.

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NUTRITION

441kcal
Protein
34.8g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 4 egg whites into a bowl. Beat the eggs and egg whites together until the mixture is smooth.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and gently stir using a spatula, scraping the bottom and sides of the skillet to form soft curds.

  • 5

    Cook the eggs until they are just set but still creamy, about 3-4 minutes. Season with salt and pepper during the cooking process.

  • 6

    Plate the scrambled eggs and top with sliced avocado. Serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light yet satisfying meal featuring creamy scrambled eggs combined with fresh, vibrant spinach and a silky, ripe avocado. This dish is designed to deliver a balanced burst of protein and healthy fats, making it a perfect option for a nourishing start to your day or a rejuvenating meal any time.

NUTRITION

441kcal
Protein
34.8g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 4 egg whites into a bowl. Beat the eggs and egg whites together until the mixture is smooth.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and gently stir using a spatula, scraping the bottom and sides of the skillet to form soft curds.

  • 5

    Cook the eggs until they are just set but still creamy, about 3-4 minutes. Season with salt and pepper during the cooking process.

  • 6

    Plate the scrambled eggs and top with sliced avocado. Serve immediately.