Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Wake up to a delicious and velvety bowl of overnight oats that combines wholesome rolled oats, smooth Greek yogurt, almond milk, and a boost of protein from a quality protein powder. The addition of chia seeds not only thickens the mixture but also provides a subtle crunch and extra nutrition. This perfectly balanced recipe is ideal for fueling your day with sustained energy and a protein punch.

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NUTRITION

395kcal
Protein
39.5g
Fat
8.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and whey protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated and the protein powder is evenly distributed.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the oats a good stir. If desired, add a splash of extra almond milk to achieve your preferred consistency.

  • 5

    Serve chilled and enjoy as a nutritious breakfast, lunch, or dinner.

Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Wake up to a delicious and velvety bowl of overnight oats that combines wholesome rolled oats, smooth Greek yogurt, almond milk, and a boost of protein from a quality protein powder. The addition of chia seeds not only thickens the mixture but also provides a subtle crunch and extra nutrition. This perfectly balanced recipe is ideal for fueling your day with sustained energy and a protein punch.

NUTRITION

395kcal
Protein
39.5g
Fat
8.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and whey protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated and the protein powder is evenly distributed.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the oats a good stir. If desired, add a splash of extra almond milk to achieve your preferred consistency.

  • 5

    Serve chilled and enjoy as a nutritious breakfast, lunch, or dinner.