Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon Tahini Dressing

Enjoy a vibrant power bowl combining roasted chickpeas, crispy tofu cubes, and a medley of colorful vegetables atop fresh spinach, all enhanced with a tangy, creamy lemon tahini dressing. This nourishing bowl packs a balanced punch of savory flavors and textures for a wholesome meal.

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NUTRITION

546kcal
Protein
31.9g
Fat
25.8g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas (123g)

200g extra firm tofu

1/2 cup red bell pepper (75g)

1/2 cup zucchini (65g)

1 cup baby spinach (30g)

1 tbsp tahini (15g)

1 tbsp fresh lemon juice (15g)

1/2 tsp garlic powder

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Toss them with half a teaspoon of olive oil and a pinch of garlic powder. Spread them on a baking sheet.

  • 3

    Cut the extra firm tofu into 1-inch cubes. Gently toss the tofu cubes with a light drizzle of olive oil and a pinch of garlic powder.

  • 4

    Slice the red bell pepper and zucchini into bite-sized pieces.

  • 5

    Place the chickpeas and tofu on separate sections of the baking sheet along with the bell pepper and zucchini. Roast in the oven for 20-25 minutes until edges are lightly browned.

  • 6

    While the chickpeas, tofu, and vegetables are roasting, prepare the dressing by whisking together tahini, fresh lemon juice, a pinch of garlic powder, and a tablespoon of water to achieve a creamy consistency.

  • 7

    In a bowl, layer the baby spinach as the base. Top with the roasted chickpeas, tofu, bell pepper, and zucchini.

  • 8

    Drizzle the creamy lemon tahini dressing over the bowl. Toss gently if desired or serve with the dressing on top.

  • 9

    Enjoy your nutritious, balanced power bowl!

Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon Tahini Dressing

Enjoy a vibrant power bowl combining roasted chickpeas, crispy tofu cubes, and a medley of colorful vegetables atop fresh spinach, all enhanced with a tangy, creamy lemon tahini dressing. This nourishing bowl packs a balanced punch of savory flavors and textures for a wholesome meal.

NUTRITION

546kcal
Protein
31.9g
Fat
25.8g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas (123g)

200g extra firm tofu

1/2 cup red bell pepper (75g)

1/2 cup zucchini (65g)

1 cup baby spinach (30g)

1 tbsp tahini (15g)

1 tbsp fresh lemon juice (15g)

1/2 tsp garlic powder

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Toss them with half a teaspoon of olive oil and a pinch of garlic powder. Spread them on a baking sheet.

  • 3

    Cut the extra firm tofu into 1-inch cubes. Gently toss the tofu cubes with a light drizzle of olive oil and a pinch of garlic powder.

  • 4

    Slice the red bell pepper and zucchini into bite-sized pieces.

  • 5

    Place the chickpeas and tofu on separate sections of the baking sheet along with the bell pepper and zucchini. Roast in the oven for 20-25 minutes until edges are lightly browned.

  • 6

    While the chickpeas, tofu, and vegetables are roasting, prepare the dressing by whisking together tahini, fresh lemon juice, a pinch of garlic powder, and a tablespoon of water to achieve a creamy consistency.

  • 7

    In a bowl, layer the baby spinach as the base. Top with the roasted chickpeas, tofu, bell pepper, and zucchini.

  • 8

    Drizzle the creamy lemon tahini dressing over the bowl. Toss gently if desired or serve with the dressing on top.

  • 9

    Enjoy your nutritious, balanced power bowl!