Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

Enjoy a vibrant plate of crispy sweet potato hash tossed with red bell pepper, onion, and fresh spinach, crowned with perfectly poached eggs. This dish combines a satisfying crunch with silky poached eggs, creating a delicious balance of savory flavors and textures that is as nourishing as it is appetizing.

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NUTRITION

521kcal
Protein
33g
Fat
29.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 Red Bell Pepper, diced

1/4 Yellow Onion, diced

1 cup fresh Spinach

1 tbsp Olive Oil

3 Whole Eggs

3 Egg Whites

Salt, Pepper, and Paprika to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 7-8 minutes until they start becoming tender and slightly crispy.

  • 3

    Toss in the diced red bell pepper and onion. Continue to cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    Add the spinach and season with salt, pepper, and a pinch of paprika. Stir until the spinach wilts and the vegetables are well combined.

  • 5

    In a separate pot, bring water to a gentle simmer. Crack the eggs (both whole eggs and egg whites) into small cups and gently slide them into the simmering water to poach them. Poach for about 3-4 minutes for soft-set yolks.

  • 6

    Using a slotted spoon, carefully remove the poached eggs and set them aside.

  • 7

    Plate a serving of the crispy sweet potato hash and top with the poached eggs. Enjoy immediately while warm.

Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

Enjoy a vibrant plate of crispy sweet potato hash tossed with red bell pepper, onion, and fresh spinach, crowned with perfectly poached eggs. This dish combines a satisfying crunch with silky poached eggs, creating a delicious balance of savory flavors and textures that is as nourishing as it is appetizing.

NUTRITION

521kcal
Protein
33g
Fat
29.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 Red Bell Pepper, diced

1/4 Yellow Onion, diced

1 cup fresh Spinach

1 tbsp Olive Oil

3 Whole Eggs

3 Egg Whites

Salt, Pepper, and Paprika to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 7-8 minutes until they start becoming tender and slightly crispy.

  • 3

    Toss in the diced red bell pepper and onion. Continue to cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    Add the spinach and season with salt, pepper, and a pinch of paprika. Stir until the spinach wilts and the vegetables are well combined.

  • 5

    In a separate pot, bring water to a gentle simmer. Crack the eggs (both whole eggs and egg whites) into small cups and gently slide them into the simmering water to poach them. Poach for about 3-4 minutes for soft-set yolks.

  • 6

    Using a slotted spoon, carefully remove the poached eggs and set them aside.

  • 7

    Plate a serving of the crispy sweet potato hash and top with the poached eggs. Enjoy immediately while warm.