YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Start your day with a light yet satisfying scramble that combines fluffy egg whites, tangy cottage cheese, and a burst of freshness from spinach and cherry tomatoes. Enhanced with a hint of extra virgin olive oil and served with a delicate half-slice of whole-grain toast and a quarter of ripe avocado, this breakfast is designed to fuel your morning with balanced macros and vibrant flavors.
INGREDIENTS
0.75 cup Egg Whites (approx. 182g)
0.33 cup Low-Fat Cottage Cheese (approx. 80g)
1 cup Fresh Spinach (approx. 30g)
0.5 cup Cherry Tomatoes (approx. 75g)
1 tablespoon Extra Virgin Olive Oil (approx. 13.5g)
0.5 slice Whole-Grain Bread (approx. 20g)
0.25 medium Avocado (approx. 50g)
PREPARATION
Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.
Pour in the egg whites and gently scramble for about 1 minute until they start to set.
Add the low-fat cottage cheese, fresh spinach, and cherry tomatoes to the skillet. Continue to cook, stirring occasionally, until the spinach wilts and the scramble is heated through.
While the scramble finishes cooking, toast the half slice of whole-grain bread to your liking.
Plate the egg white scramble, then top with the quarter portion of sliced avocado.
Serve the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.