Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and tender roasted broccoli lightly drizzled with olive oil and lemon. A bright and satisfying dish that's both nutritious and delicious.

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NUTRITION

397kcal
Protein
39.3g
Fat
10.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Start by preheating your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of lemon juice over it for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F. Once cooked, set aside and let rest.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. Aim for 2/3 cup of cooked quinoa.

  • 5

    Preheat your oven to 425°F. Toss the broccoli in olive oil, a pinch of salt, and pepper. Spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the stems are tender.

  • 7

    Slice the grilled chicken breast and serve it atop a bed of quinoa with a side of roasted broccoli. Squeeze extra lemon juice over the entire dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and tender roasted broccoli lightly drizzled with olive oil and lemon. A bright and satisfying dish that's both nutritious and delicious.

NUTRITION

397kcal
Protein
39.3g
Fat
10.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Start by preheating your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of lemon juice over it for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F. Once cooked, set aside and let rest.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. Aim for 2/3 cup of cooked quinoa.

  • 5

    Preheat your oven to 425°F. Toss the broccoli in olive oil, a pinch of salt, and pepper. Spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the stems are tender.

  • 7

    Slice the grilled chicken breast and serve it atop a bed of quinoa with a side of roasted broccoli. Squeeze extra lemon juice over the entire dish if desired.