Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 0.125 cup Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Delight in a refreshing dessert parfait featuring creamy nonfat Greek yogurt layered with vibrant mixed berries, crunchy almonds, a touch of honey, and a sprinkle of chia seeds, delivering a balanced treat that's both satisfying and nutrient-rich.

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NUTRITION

Protein

38.4g

Fat

7.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

0.125 cup Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a serving glass or bowl.
2
Drizzle 1 teaspoon of honey evenly over the yogurt.
3
Layer 0.5 cup of mixed berries atop the yogurt.
4
Sprinkle 0.125 cup of almonds over the berries for a satisfying crunch.
5
Finish by adding 1 teaspoon of chia seeds for extra texture and nutrients.
6
Enjoy your protein-packed, delicious dessert parfait immediately.