Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful balance of tender seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of tangy Greek yogurt and a drizzle of olive oil. This dish offers a light yet satisfying dinner experience with vibrant flavors and textures that invigorate both body and senses.

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NUTRITION

431kcal
Protein
41.7g
Fat
25.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Cook the cauliflower by boiling or steaming until very soft, about 8-10 minutes. Drain and return to the pot.

  • 6

    Mash the cauliflower with the nonfat Greek yogurt, remaining olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful balance of tender seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of tangy Greek yogurt and a drizzle of olive oil. This dish offers a light yet satisfying dinner experience with vibrant flavors and textures that invigorate both body and senses.

NUTRITION

431kcal
Protein
41.7g
Fat
25.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Cook the cauliflower by boiling or steaming until very soft, about 8-10 minutes. Drain and return to the pot.

  • 6

    Mash the cauliflower with the nonfat Greek yogurt, remaining olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.