Lemon Herb Sardines with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Sardines with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Sardines with Whole Wheat Pasta

Enjoy a bright and savory dish featuring tender sardines infused with zesty lemon and fresh herbs, paired with wholesome whole wheat pasta and a touch of garlic and spinach. This meal is light yet satisfying, providing a perfect balance of protein, carbs, and healthy fats for your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
35.5g
Fat
16.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 can Sardines in Olive Oil (106g)

1.5 cups cooked Whole Wheat Pasta (225g)

1 cup Fresh Spinach

1 tbsp Fresh Lemon Juice

1 clove minced Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the minced garlic with the teaspoon of extra virgin olive oil. Sauté until fragrant, about 1 minute.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 3

    Stir in the whole wheat pasta, ensuring it gets well-mixed with the garlic and spinach.

  • 4

    Gently add the sardines, breaking them up slightly to distribute evenly, and drizzle with fresh lemon juice.

  • 5

    Sprinkle chopped parsley over the top and mix lightly. Season with a pinch of salt and pepper to taste.

  • 6

    Continue to heat the mixture for another 2-3 minutes, just until everything is warmed through.

  • 7

    Plate the pasta and sardine mixture, and serve immediately, enjoying the bright, zesty flavors.

Lemon Herb Sardines with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Sardines with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Sardines with Whole Wheat Pasta

Enjoy a bright and savory dish featuring tender sardines infused with zesty lemon and fresh herbs, paired with wholesome whole wheat pasta and a touch of garlic and spinach. This meal is light yet satisfying, providing a perfect balance of protein, carbs, and healthy fats for your day.

NUTRITION

508kcal
Protein
35.5g
Fat
16.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 can Sardines in Olive Oil (106g)

1.5 cups cooked Whole Wheat Pasta (225g)

1 cup Fresh Spinach

1 tbsp Fresh Lemon Juice

1 clove minced Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the minced garlic with the teaspoon of extra virgin olive oil. Sauté until fragrant, about 1 minute.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 3

    Stir in the whole wheat pasta, ensuring it gets well-mixed with the garlic and spinach.

  • 4

    Gently add the sardines, breaking them up slightly to distribute evenly, and drizzle with fresh lemon juice.

  • 5

    Sprinkle chopped parsley over the top and mix lightly. Season with a pinch of salt and pepper to taste.

  • 6

    Continue to heat the mixture for another 2-3 minutes, just until everything is warmed through.

  • 7

    Plate the pasta and sardine mixture, and serve immediately, enjoying the bright, zesty flavors.