Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This meal offers a delightfully light yet satisfying combination of flavors and textures, ideal for a wholesome, nutrient-rich dinner.

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NUTRITION

453kcal
Protein
40.2g
Fat
31.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil (for mash)

1 teaspoon Unsalted Butter

1 teaspoon Olive Oil (for drizzling)

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil reserved for drizzling. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender but still crisp. Drizzle with a teaspoon of olive oil and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the 1.5 cups of cauliflower florets until very tender, approximately 8-10 minutes. In a blender or using a potato masher, combine the steamed cauliflower, garlic clove, 1 teaspoon olive oil (for the mash), and 1 teaspoon unsalted butter. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This meal offers a delightfully light yet satisfying combination of flavors and textures, ideal for a wholesome, nutrient-rich dinner.

NUTRITION

453kcal
Protein
40.2g
Fat
31.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil (for mash)

1 teaspoon Unsalted Butter

1 teaspoon Olive Oil (for drizzling)

PREPARATION

  • 1

    Season the 6-ounce salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil reserved for drizzling. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender but still crisp. Drizzle with a teaspoon of olive oil and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the 1.5 cups of cauliflower florets until very tender, approximately 8-10 minutes. In a blender or using a potato masher, combine the steamed cauliflower, garlic clove, 1 teaspoon olive oil (for the mash), and 1 teaspoon unsalted butter. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.