Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with savory turkey sausage, tender wilted spinach, and a hint of melted cheddar. Balanced with a subtle creaminess from avocado and a drizzle of olive oil for rich flavor, this dish is perfect for kickstarting your day with clean, nutrient-dense fuel.

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NUTRITION

374kcal
Protein
34.8g
Fat
21.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage link (~50g)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 oz Cheddar Cheese

1/4 Avocado

1/2 tsp Extra Virgin Olive Oil (drizzle)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil and lightly warm it before adding the turkey sausage.

  • 3

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 5

    Pour in 0.9 cup of egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are softly scrambled, about 2-3 minutes.

  • 6

    Sprinkle in the 0.5 ounce of cheddar cheese and let it melt into the scramble.

  • 7

    Transfer the scramble to a serving plate, top with diced 1/4 avocado, and finish with a quick drizzle (1/2 teaspoon) of extra virgin olive oil for added richness.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with savory turkey sausage, tender wilted spinach, and a hint of melted cheddar. Balanced with a subtle creaminess from avocado and a drizzle of olive oil for rich flavor, this dish is perfect for kickstarting your day with clean, nutrient-dense fuel.

NUTRITION

374kcal
Protein
34.8g
Fat
21.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage link (~50g)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 oz Cheddar Cheese

1/4 Avocado

1/2 tsp Extra Virgin Olive Oil (drizzle)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil and lightly warm it before adding the turkey sausage.

  • 3

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 5

    Pour in 0.9 cup of egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are softly scrambled, about 2-3 minutes.

  • 6

    Sprinkle in the 0.5 ounce of cheddar cheese and let it melt into the scramble.

  • 7

    Transfer the scramble to a serving plate, top with diced 1/4 avocado, and finish with a quick drizzle (1/2 teaspoon) of extra virgin olive oil for added richness.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.