Creamy Garlic Herb Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Pan-Seared Chicken with Sautéed Spinach

Delight in a flavorful and light dinner featuring tender pan-seared chicken infused with garlic and aromatic herbs, served atop a bed of vibrant sautéed spinach and finished with a luscious, creamy Greek yogurt sauce.

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NUTRITION

320kcal
Protein
47.2g
Fat
11.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 garlic clove

1/4 cup Fat-Free Greek Yogurt

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and the dried mixed herbs.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside to rest.

  • 4

    Reduce heat to medium, add the remaining olive oil, then add the minced garlic clove. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet, stirring frequently until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    In a small bowl, stir the fat-free Greek yogurt with a pinch of dried herbs for extra flavor.

  • 7

    Slice the rested chicken breast and plate it over the bed of sautéed spinach. Drizzle the creamy yogurt mixture over the chicken or serve it on the side as a dipping sauce.

  • 8

    Enjoy your creamy garlic herb pan-seared chicken with sautéed spinach while warm.

Creamy Garlic Herb Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Pan-Seared Chicken with Sautéed Spinach

Delight in a flavorful and light dinner featuring tender pan-seared chicken infused with garlic and aromatic herbs, served atop a bed of vibrant sautéed spinach and finished with a luscious, creamy Greek yogurt sauce.

NUTRITION

320kcal
Protein
47.2g
Fat
11.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 garlic clove

1/4 cup Fat-Free Greek Yogurt

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and the dried mixed herbs.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside to rest.

  • 4

    Reduce heat to medium, add the remaining olive oil, then add the minced garlic clove. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet, stirring frequently until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    In a small bowl, stir the fat-free Greek yogurt with a pinch of dried herbs for extra flavor.

  • 7

    Slice the rested chicken breast and plate it over the bed of sautéed spinach. Drizzle the creamy yogurt mixture over the chicken or serve it on the side as a dipping sauce.

  • 8

    Enjoy your creamy garlic herb pan-seared chicken with sautéed spinach while warm.