Spicy Chicken and Turkey Sausage with Brown Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Turkey Sausage with Brown Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Turkey Sausage with Brown Rice and Bell Peppers

Enjoy a savory, spicy blend of lean chicken breast and turkey sausage paired with nutty brown rice and crisp bell peppers. This balanced dish combines vibrant flavors with a satisfying texture, perfect for fueling your day or winding down with a nutritious dinner.

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NUTRITION

537kcal
Protein
52.7g
Fat
17.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz Turkey Sausage

0.5 cup Brown Rice, cooked

1 medium Bell Pepper

0.5 tsp Red Chili Flakes

0.5 tsp Garlic Powder

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season chicken breast with garlic powder, red chili flakes, salt, and pepper.

  • 3

    Add chicken breast to the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    Slice turkey sausage into rounds and add to the skillet during the last 3 minutes of chicken cooking to warm through.

  • 5

    In a separate pot, reheat pre-cooked brown rice or cook it according to package instructions.

  • 6

    While the meat and rice heat up, chop the bell pepper into strips.

  • 7

    Add bell pepper to the skillet during the last 2 minutes to soften slightly while maintaining crunch.

  • 8

    Plate the dish by placing a bed of brown rice, topped with the spicy chicken, turkey sausage, and sautéed bell peppers.

  • 9

    Adjust seasonings as needed, and serve hot.

Spicy Chicken and Turkey Sausage with Brown Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Turkey Sausage with Brown Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Turkey Sausage with Brown Rice and Bell Peppers

Enjoy a savory, spicy blend of lean chicken breast and turkey sausage paired with nutty brown rice and crisp bell peppers. This balanced dish combines vibrant flavors with a satisfying texture, perfect for fueling your day or winding down with a nutritious dinner.

NUTRITION

537kcal
Protein
52.7g
Fat
17.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz Turkey Sausage

0.5 cup Brown Rice, cooked

1 medium Bell Pepper

0.5 tsp Red Chili Flakes

0.5 tsp Garlic Powder

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season chicken breast with garlic powder, red chili flakes, salt, and pepper.

  • 3

    Add chicken breast to the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    Slice turkey sausage into rounds and add to the skillet during the last 3 minutes of chicken cooking to warm through.

  • 5

    In a separate pot, reheat pre-cooked brown rice or cook it according to package instructions.

  • 6

    While the meat and rice heat up, chop the bell pepper into strips.

  • 7

    Add bell pepper to the skillet during the last 2 minutes to soften slightly while maintaining crunch.

  • 8

    Plate the dish by placing a bed of brown rice, topped with the spicy chicken, turkey sausage, and sautéed bell peppers.

  • 9

    Adjust seasonings as needed, and serve hot.