Pan-Seared Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Creamy Spiced Tomato Chicken

Savor tender chicken breast seared to golden perfection, simmered in a vibrant, spiced tomato cream sauce that’s rich in flavor yet light on calories. This dish balances a luscious creamy texture with the brightness of tomatoes and warm spices, delivering a meal that is both satisfying and nutritious.

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NUTRITION

405kcal
Protein
55.2g
Fat
13.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

2 tbsp Heavy Cream

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden brown.

  • 3

    Reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the diced tomatoes, then stir in the ground cumin and smoked paprika. Let the mixture simmer for 2 minutes to allow the spices to bloom.

  • 5

    Add the heavy cream to the skillet and stir to combine, creating a creamy, spiced tomato sauce.

  • 6

    Return the chicken to the pan if it was removed, ensuring it is well-coated with the sauce. Let it simmer for another 3-4 minutes for the flavors to meld and the chicken to cook through.

  • 7

    Taste and adjust seasoning if necessary before serving.

Pan-Seared Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Creamy Spiced Tomato Chicken

Savor tender chicken breast seared to golden perfection, simmered in a vibrant, spiced tomato cream sauce that’s rich in flavor yet light on calories. This dish balances a luscious creamy texture with the brightness of tomatoes and warm spices, delivering a meal that is both satisfying and nutritious.

NUTRITION

405kcal
Protein
55.2g
Fat
13.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

2 tbsp Heavy Cream

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden brown.

  • 3

    Reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the diced tomatoes, then stir in the ground cumin and smoked paprika. Let the mixture simmer for 2 minutes to allow the spices to bloom.

  • 5

    Add the heavy cream to the skillet and stir to combine, creating a creamy, spiced tomato sauce.

  • 6

    Return the chicken to the pan if it was removed, ensuring it is well-coated with the sauce. Let it simmer for another 3-4 minutes for the flavors to meld and the chicken to cook through.

  • 7

    Taste and adjust seasoning if necessary before serving.