Fresh Loaded Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Hummus Wrap

A vibrant wrap packed with a rainbow of fresh veggies, creamy hummus, and lean grilled chicken to hit your protein goals while delivering a burst of flavor and crunch in each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
41.7g
Fat
18g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

2 tablespoons Hummus (30g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1/4 cup sliced Red Bell Pepper (37g)

1/4 small Cucumber (52g)

1/4 cup shredded Carrot (25g)

1/2 cup cooked Chickpeas (82g)

3 ounces Grilled Chicken Breast (85g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the spinach, sliced red bell pepper, cucumber slices, and shredded carrots on top of the hummus.

  • 4

    Sprinkle the cooked chickpeas evenly over the veggies.

  • 5

    Add sliced avocado and then top with thinly sliced grilled chicken breast.

  • 6

    Gently roll the tortilla into a tight wrap, folding in the ends as you go.

  • 7

    Cut the wrap in half if desired and serve immediately, or pack it for a fresh, portable meal.

Fresh Loaded Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Hummus Wrap

A vibrant wrap packed with a rainbow of fresh veggies, creamy hummus, and lean grilled chicken to hit your protein goals while delivering a burst of flavor and crunch in each bite.

NUTRITION

559kcal
Protein
41.7g
Fat
18g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

2 tablespoons Hummus (30g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1/4 cup sliced Red Bell Pepper (37g)

1/4 small Cucumber (52g)

1/4 cup shredded Carrot (25g)

1/2 cup cooked Chickpeas (82g)

3 ounces Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the spinach, sliced red bell pepper, cucumber slices, and shredded carrots on top of the hummus.

  • 4

    Sprinkle the cooked chickpeas evenly over the veggies.

  • 5

    Add sliced avocado and then top with thinly sliced grilled chicken breast.

  • 6

    Gently roll the tortilla into a tight wrap, folding in the ends as you go.

  • 7

    Cut the wrap in half if desired and serve immediately, or pack it for a fresh, portable meal.