Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all brought together with a hint of citrus and olive oil drizzle for extra flavor.

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NUTRITION

444kcal
Protein
32.7g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Turn the salmon over and cook for an additional 2-3 minutes until the fish is just cooked through, then drizzle with lemon juice.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Garnish with an extra drizzle of lemon juice or a light sprinkle of pepper if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all brought together with a hint of citrus and olive oil drizzle for extra flavor.

NUTRITION

444kcal
Protein
32.7g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Turn the salmon over and cook for an additional 2-3 minutes until the fish is just cooked through, then drizzle with lemon juice.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Garnish with an extra drizzle of lemon juice or a light sprinkle of pepper if desired, and serve immediately.