Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor a vibrant plate of crispy pan-seared salmon paired with zesty lemon-herb roasted asparagus. The salmon is perfectly seared to lock in its natural flavors, while the asparagus is lightly tossed in olive oil, lemon, and fresh herbs, providing a refreshing counterbalance that is both satisfying and nutritious.

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NUTRITION

316kcal
Protein
37.4g
Fat
17.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9.2g)

1/2 medium Lemon (30g)

1 garlic clove

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a bowl, toss the asparagus with 1 teaspoon olive oil, a squeeze of lemon juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the inside is just cooked and the flesh is flaky.

  • 8

    Plate the crispy salmon alongside the lemon-herb roasted asparagus, drizzle with a little more lemon juice if desired, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor a vibrant plate of crispy pan-seared salmon paired with zesty lemon-herb roasted asparagus. The salmon is perfectly seared to lock in its natural flavors, while the asparagus is lightly tossed in olive oil, lemon, and fresh herbs, providing a refreshing counterbalance that is both satisfying and nutritious.

NUTRITION

316kcal
Protein
37.4g
Fat
17.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9.2g)

1/2 medium Lemon (30g)

1 garlic clove

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a bowl, toss the asparagus with 1 teaspoon olive oil, a squeeze of lemon juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the inside is just cooked and the flesh is flaky.

  • 8

    Plate the crispy salmon alongside the lemon-herb roasted asparagus, drizzle with a little more lemon juice if desired, and serve immediately.