Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Savor juicy lean turkey meatballs paired with al dente whole wheat spaghetti enveloped in a vibrant, homemade fresh marinara sauce. Perfect for a balanced meal any time of the day, the dish combines lean protein with wholesome grains and garden-fresh tomatoes, accented with garlic, basil, and a hint of olive oil.

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NUTRITION

477kcal
Protein
37.4g
Fat
17.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Egg

1 cup Whole Wheat Spaghetti (cooked)

1 cup Fresh Tomatoes, chopped

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with a beaten egg, minced garlic, chopped fresh basil, salt, and pepper.

  • 3

    Form the mixture into small meatballs, about 1-inch in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, until cooked through.

  • 5

    While the meatballs are baking, prepare the fresh marinara: In a saucepan, heat the olive oil over medium heat and add the chopped fresh tomatoes. Let it simmer for 5-7 minutes to allow the flavors to meld. Season with salt, pepper, and additional basil if desired.

  • 6

    Cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Combine the cooked spaghetti with the fresh marinara sauce and gently toss.

  • 8

    Plate the spaghetti and top with the turkey meatballs. Garnish with extra basil and a light drizzle of olive oil if desired.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Savor juicy lean turkey meatballs paired with al dente whole wheat spaghetti enveloped in a vibrant, homemade fresh marinara sauce. Perfect for a balanced meal any time of the day, the dish combines lean protein with wholesome grains and garden-fresh tomatoes, accented with garlic, basil, and a hint of olive oil.

NUTRITION

477kcal
Protein
37.4g
Fat
17.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Egg

1 cup Whole Wheat Spaghetti (cooked)

1 cup Fresh Tomatoes, chopped

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with a beaten egg, minced garlic, chopped fresh basil, salt, and pepper.

  • 3

    Form the mixture into small meatballs, about 1-inch in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, until cooked through.

  • 5

    While the meatballs are baking, prepare the fresh marinara: In a saucepan, heat the olive oil over medium heat and add the chopped fresh tomatoes. Let it simmer for 5-7 minutes to allow the flavors to meld. Season with salt, pepper, and additional basil if desired.

  • 6

    Cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Combine the cooked spaghetti with the fresh marinara sauce and gently toss.

  • 8

    Plate the spaghetti and top with the turkey meatballs. Garnish with extra basil and a light drizzle of olive oil if desired.