Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and zesty seared cod paired with freshly steamed broccoli and a bright squeeze of lemon, finished with a drizzle of olive oil for rich flavor. This dish offers a delicate balance of clean protein, vibrant vegetables, and aromatic citrus for a satisfying and healthy dinner.

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NUTRITION

160kcal
Protein
21g
Fat
5.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

75 grams Broccoli

3 teaspoons Olive Oil

1 Lemon Wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the pan and sear for about 2-3 minutes per side until golden and cooked through.

  • 4

    While the fish cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and squeeze a fresh lemon wedge over both for a burst of citrus flavor. Serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and zesty seared cod paired with freshly steamed broccoli and a bright squeeze of lemon, finished with a drizzle of olive oil for rich flavor. This dish offers a delicate balance of clean protein, vibrant vegetables, and aromatic citrus for a satisfying and healthy dinner.

NUTRITION

160kcal
Protein
21g
Fat
5.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

75 grams Broccoli

3 teaspoons Olive Oil

1 Lemon Wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the pan and sear for about 2-3 minutes per side until golden and cooked through.

  • 4

    While the fish cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and squeeze a fresh lemon wedge over both for a burst of citrus flavor. Serve immediately.