Healthy Hard-Boiled Eggs with Steamed Green Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hard-Boiled Eggs with Steamed Green Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Hard-Boiled Eggs with Steamed Green Bananas

Enjoy a simple yet satisfying dish featuring protein-rich hard-boiled eggs accompanied by tender steamed green bananas. The natural creaminess of the eggs contrasts perfectly with the slightly starchy and subtly sweet green bananas, creating a balanced and energizing meal suitable for any time of day.

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NUTRITION

530kcal
Protein
37.3g
Fat
30.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 medium Green Banana

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Place the eggs in a pot and cover with cold water. Bring to a boil over medium-high heat.

  • 2

    Once boiling, reduce heat and let simmer for 9-12 minutes for a fully set yolk.

  • 3

    While the eggs cook, peel the green banana and cut into thick slices.

  • 4

    Steam the green banana slices in a steamer or a covered pan with a little water until tender, about 10-12 minutes.

  • 5

    Remove the eggs and place them in an ice bath to cool, then peel them.

  • 6

    Plate the hard-boiled eggs alongside the steamed green banana slices, and season lightly with salt and black pepper.

  • 7

    Enjoy this balanced meal that provides around 36 grams of protein and approximately 530 calories.

Healthy Hard-Boiled Eggs with Steamed Green Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hard-Boiled Eggs with Steamed Green Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Hard-Boiled Eggs with Steamed Green Bananas

Enjoy a simple yet satisfying dish featuring protein-rich hard-boiled eggs accompanied by tender steamed green bananas. The natural creaminess of the eggs contrasts perfectly with the slightly starchy and subtly sweet green bananas, creating a balanced and energizing meal suitable for any time of day.

NUTRITION

530kcal
Protein
37.3g
Fat
30.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 medium Green Banana

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Place the eggs in a pot and cover with cold water. Bring to a boil over medium-high heat.

  • 2

    Once boiling, reduce heat and let simmer for 9-12 minutes for a fully set yolk.

  • 3

    While the eggs cook, peel the green banana and cut into thick slices.

  • 4

    Steam the green banana slices in a steamer or a covered pan with a little water until tender, about 10-12 minutes.

  • 5

    Remove the eggs and place them in an ice bath to cool, then peel them.

  • 6

    Plate the hard-boiled eggs alongside the steamed green banana slices, and season lightly with salt and black pepper.

  • 7

    Enjoy this balanced meal that provides around 36 grams of protein and approximately 530 calories.