Creamy Green Plantain Mash with Sautéed Onions and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Plantain Mash with Sautéed Onions and Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Green Plantain Mash with Sautéed Onions and Scrambled Eggs

Enjoy a vibrant and nutrient-packed dish featuring tender mashed green plantains blended with a touch of nonfat Greek yogurt for creaminess, complemented by perfectly sautéed onions and fluffy scrambled eggs. This meal bridges savory and fresh flavors, making it a satisfying option for any time of day.

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NUTRITION

480kcal
Protein
31.8g
Fat
20g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Green Plantain (150g)

3 large Eggs

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/4 medium Yellow Onion (40g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel the green plantain and cut it into small pieces. Place the pieces in a pot with water and simmer until tender, about 15-20 minutes.

  • 2

    While the plantain is boiling, thinly slice 1/4 of a medium yellow onion. Heat 1 teaspoon of extra virgin olive oil in a pan over medium heat and sauté the onion until softened and lightly caramelized, about 5-7 minutes.

  • 3

    In a separate bowl, crack 3 eggs and whisk until smooth. Set aside.

  • 4

    Once the plantains are tender, drain them and transfer to a bowl. Mash the plantains until smooth. Stir in 1/2 cup of plain nonfat Greek yogurt to achieve a creamy texture. Season lightly with salt and pepper.

  • 5

    In a nonstick pan over medium-low heat, add the whisked eggs and gently scramble until just set, being careful not to overcook.

  • 6

    Plate a serving of the creamy green plantain mash, top with the scrambled eggs, and finish by garnishing with the sautéed onions. Adjust salt and pepper if needed. Serve warm and enjoy!

Creamy Green Plantain Mash with Sautéed Onions and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Plantain Mash with Sautéed Onions and Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Green Plantain Mash with Sautéed Onions and Scrambled Eggs

Enjoy a vibrant and nutrient-packed dish featuring tender mashed green plantains blended with a touch of nonfat Greek yogurt for creaminess, complemented by perfectly sautéed onions and fluffy scrambled eggs. This meal bridges savory and fresh flavors, making it a satisfying option for any time of day.

NUTRITION

480kcal
Protein
31.8g
Fat
20g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Green Plantain (150g)

3 large Eggs

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/4 medium Yellow Onion (40g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel the green plantain and cut it into small pieces. Place the pieces in a pot with water and simmer until tender, about 15-20 minutes.

  • 2

    While the plantain is boiling, thinly slice 1/4 of a medium yellow onion. Heat 1 teaspoon of extra virgin olive oil in a pan over medium heat and sauté the onion until softened and lightly caramelized, about 5-7 minutes.

  • 3

    In a separate bowl, crack 3 eggs and whisk until smooth. Set aside.

  • 4

    Once the plantains are tender, drain them and transfer to a bowl. Mash the plantains until smooth. Stir in 1/2 cup of plain nonfat Greek yogurt to achieve a creamy texture. Season lightly with salt and pepper.

  • 5

    In a nonstick pan over medium-low heat, add the whisked eggs and gently scramble until just set, being careful not to overcook.

  • 6

    Plate a serving of the creamy green plantain mash, top with the scrambled eggs, and finish by garnishing with the sautéed onions. Adjust salt and pepper if needed. Serve warm and enjoy!