Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, lightly drizzled with zesty pizza sauce and served alongside a crisp slice of whole grain toast. This dish brings a nod to pizza with its subtle tomato infusion while keeping things light, clean, and satisfying.

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NUTRITION

309kcal
Protein
32.6g
Fat
9.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

2 tbsp pizza sauce (approx. 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Continue to cook until the egg whites are set.

  • 5

    Once the scramble is cooked, transfer it to a plate and drizzle the pizza sauce over the top for a burst of tangy flavor.

  • 6

    Toast the whole grain bread until lightly crisp. Serve the scramble alongside the toast for a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, lightly drizzled with zesty pizza sauce and served alongside a crisp slice of whole grain toast. This dish brings a nod to pizza with its subtle tomato infusion while keeping things light, clean, and satisfying.

NUTRITION

309kcal
Protein
32.6g
Fat
9.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

2 tbsp pizza sauce (approx. 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Continue to cook until the egg whites are set.

  • 5

    Once the scramble is cooked, transfer it to a plate and drizzle the pizza sauce over the top for a burst of tangy flavor.

  • 6

    Toast the whole grain bread until lightly crisp. Serve the scramble alongside the toast for a hearty, balanced breakfast.