Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This meal is light yet satisfying, boasting fresh, vibrant flavors and a smooth, garlicky mash that complements the rich salmon beautifully.

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NUTRITION

462kcal
Protein
43.4g
Fat
26.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

1 teaspoon Olive Oil

1/4 cup Nonfat Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the woody ends off the asparagus and steam them until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets with the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat milk and a pinch of salt, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This meal is light yet satisfying, boasting fresh, vibrant flavors and a smooth, garlicky mash that complements the rich salmon beautifully.

NUTRITION

462kcal
Protein
43.4g
Fat
26.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

1 teaspoon Olive Oil

1/4 cup Nonfat Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the woody ends off the asparagus and steam them until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets with the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat milk and a pinch of salt, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.