Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fresh, protein-packed breakfast featuring fluffy egg whites gently scrambled with a hint of savory turkey sausage and vibrant sautéed spinach accented by a touch of extra virgin olive oil and a burst of freshness from diced tomato.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
32.5g
Fat
24.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 link Turkey Sausage (28g)

1 cup Baby Spinach (30g)

4.5 tsp Extra Virgin Olive Oil (21g)

1/2 medium Tomato (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Add the turkey sausage, crumbling it as it cooks until slightly browned.

  • 4

    Toss in the baby spinach and diced tomato; sauté until the spinach wilts gently.

  • 5

    Pour in the egg whites, and gently scramble the mixture until the eggs are just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fresh, protein-packed breakfast featuring fluffy egg whites gently scrambled with a hint of savory turkey sausage and vibrant sautéed spinach accented by a touch of extra virgin olive oil and a burst of freshness from diced tomato.

NUTRITION

375kcal
Protein
32.5g
Fat
24.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 link Turkey Sausage (28g)

1 cup Baby Spinach (30g)

4.5 tsp Extra Virgin Olive Oil (21g)

1/2 medium Tomato (40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Add the turkey sausage, crumbling it as it cooks until slightly browned.

  • 4

    Toss in the baby spinach and diced tomato; sauté until the spinach wilts gently.

  • 5

    Pour in the egg whites, and gently scramble the mixture until the eggs are just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.