Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant red bell pepper, all lightly cooked in olive oil and finished with a sprinkle of low‐fat cheese. Served with a slice of crunchy whole grain toast, this dish offers a satisfying balance of protein and healthy fats to kick-start your day.

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NUTRITION

380kcal
Protein
33.5g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 turkey sausage link (≈56g)

1/4 cup low-fat shredded cheese (≈28g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈15g)

1 tablespoon olive oil (≈14g)

1 slice whole grain toast (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach if desired.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the spinach and bell pepper, continuing to stir until the egg whites are fully cooked and fluffy.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt for about 1 minute.

  • 7

    Toast the whole grain bread until golden and serve alongside the scramble.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant red bell pepper, all lightly cooked in olive oil and finished with a sprinkle of low‐fat cheese. Served with a slice of crunchy whole grain toast, this dish offers a satisfying balance of protein and healthy fats to kick-start your day.

NUTRITION

380kcal
Protein
33.5g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 turkey sausage link (≈56g)

1/4 cup low-fat shredded cheese (≈28g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈15g)

1 tablespoon olive oil (≈14g)

1 slice whole grain toast (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach if desired.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the spinach and bell pepper, continuing to stir until the egg whites are fully cooked and fluffy.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt for about 1 minute.

  • 7

    Toast the whole grain bread until golden and serve alongside the scramble.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!