Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared 5-ounce salmon fillet, served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a dollop of non-fat Greek yogurt. The dish is finished with a drizzle of extra virgin olive oil for a harmonious blend of flavors and textures.

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NUTRITION

420kcal
Protein
42g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of cauliflower mash. Optionally, drizzle a tiny bit more olive oil over the mash for extra flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared 5-ounce salmon fillet, served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a dollop of non-fat Greek yogurt. The dish is finished with a drizzle of extra virgin olive oil for a harmonious blend of flavors and textures.

NUTRITION

420kcal
Protein
42g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of cauliflower mash. Optionally, drizzle a tiny bit more olive oil over the mash for extra flavor.