Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring perfectly grilled chicken breast paired with vibrant roasted broccoli and tender quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this meal offers a delightful mix of textures and flavors while keeping your nutrition goals in check.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Optionally, drizzle a little extra olive oil or lemon juice over the broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring perfectly grilled chicken breast paired with vibrant roasted broccoli and tender quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this meal offers a delightful mix of textures and flavors while keeping your nutrition goals in check.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Optionally, drizzle a little extra olive oil or lemon juice over the broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.