Name: Chicken Spinach Egg White Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 large Egg Whites; 1 cup raw Spinach; 1 cup cooked Brown Rice; 2 tsp Olive Oil; Salt and Pepper to taste

Chicken Spinach Egg White Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Spinach Egg White Scramble with Brown Rice

Start your day with a savory scramble that unites tender chicken breast, fluffy egg whites, and fresh spinach, served atop a hearty bed of brown rice. This satisfying breakfast balances lean protein and complex carbs with a hint of olive oil for a gentle, warming flavor and aroma.

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NUTRITION

Protein

42.9g

Fat

13.9g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1 cup raw Spinach

1 cup cooked Brown Rice

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Prepare all ingredients by chopping the spinach and cutting the cooked chicken into small bite-sized pieces.
2
In a non-stick skillet, heat 2 tsp of olive oil over medium heat.
3
Add the chicken pieces and sauté briefly until warmed through.
4
Add the raw spinach to the skillet and cook until just wilted.
5
Pour in the egg whites and gently scramble all ingredients together until the eggs are fully cooked.
6
Season with salt and pepper to taste.
7
Meanwhile, heat a serving of cooked brown rice if not already warm.
8
Plate the scramble over a bed of brown rice and serve immediately.