Grilled Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Quinoa

Savor a lean and hearty lunch featuring a perfectly grilled sirloin steak paired with tender roasted broccoli and a side of nutty quinoa. This dish balances robust flavors with a clean profile to satisfy your mid-day cravings while keeping protein and calorie goals in check.

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NUTRITION

523kcal
Protein
52.9g
Fat
24.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak generously with salt, pepper, and garlic powder on both sides.

  • 3

    Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove the steak from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, toss the chopped broccoli in a teaspoon of extra virgin olive oil, a pinch of salt, and a dash of black pepper. Spread the broccoli onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions until it's fluffy.

  • 7

    Plate the meal by slicing the steak and serving it alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and nutrient-packed lunch!

Grilled Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Quinoa

Savor a lean and hearty lunch featuring a perfectly grilled sirloin steak paired with tender roasted broccoli and a side of nutty quinoa. This dish balances robust flavors with a clean profile to satisfy your mid-day cravings while keeping protein and calorie goals in check.

NUTRITION

523kcal
Protein
52.9g
Fat
24.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak generously with salt, pepper, and garlic powder on both sides.

  • 3

    Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove the steak from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, toss the chopped broccoli in a teaspoon of extra virgin olive oil, a pinch of salt, and a dash of black pepper. Spread the broccoli onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions until it's fluffy.

  • 7

    Plate the meal by slicing the steak and serving it alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and nutrient-packed lunch!