Name: Pan Seared Shrimp with Garlic Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces raw shrimp; 3/4 cup cooked brown rice; 1.5 cups steamed broccoli; 1 tbsp olive oil; 2 cloves garlic; 2 tbsp fresh parsley; Salt & Pepper to taste

Pan Seared Shrimp with Garlic Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Shrimp with Garlic Herb Rice and Steamed Broccoli

Delight in succulent, pan-seared shrimp paired with fragrant garlic herb-infused brown rice and perfectly steamed broccoli. This dinner offers a satisfying balance of flavors and textures—tender shrimp, aromatic rice, and crisp broccoli—all lightly finished with a drizzle of olive oil for extra richness.

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NUTRITION

Protein

56.4g

Fat

17.3g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces raw shrimp

3/4 cup cooked brown rice

1.5 cups steamed broccoli

1 tbsp olive oil

2 cloves garlic

2 tbsp fresh parsley

Salt & Pepper to taste

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PREPARATION

1
Rinse and pat dry the shrimp. Season them lightly with salt and pepper.
2
In a small bowl, mince the garlic and chop the fresh parsley.
3
Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
4
Add the shrimp to the skillet and sear for about 2-3 minutes on each side until they turn pink and are just cooked through.
5
In the meantime, gently reheat the pre-cooked brown rice in a small saucepan. Stir in half of the chopped parsley and a pinch of salt for extra flavor.
6
Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.
7
Plate the garlic herb rice, arrange the seared shrimp on top, and add the steamed broccoli on the side. Garnish the dish with the remaining parsley and an extra dash of pepper if desired.