Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

Savor succulent chicken breast bathed in a tangy, creamy lemon-herb sauce alongside perfectly crispy roasted asparagus. This dish brings bright citrus notes and aromatic herbs together for a delicious and balanced meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

383kcal
Protein
39.4g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Nonfat Greek Yogurt

1 bunch Asparagus (approx. 134g)

1 tbsp Olive Oil (for chicken)

2 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat 1 tablespoon olive oil and sear the chicken for about 2-3 minutes per side until lightly browned.

  • 3

    Transfer the chicken to a baking sheet and set aside.

  • 4

    For the sauce, mix the nonfat Greek yogurt, lemon juice, minced garlic, and chopped mixed fresh herbs in a small bowl.

  • 5

    Brush the seared chicken with the yogurt-lemon herb sauce.

  • 6

    Prepare the asparagus by tossing with 2 teaspoons olive oil, a pinch of salt, and pepper. Arrange the asparagus on a separate baking tray.

  • 7

    Place both trays in the oven. Roast the asparagus for 10-12 minutes until crisp-tender and continue baking the chicken for an additional 10-12 minutes until fully cooked.

  • 8

    Remove from the oven, drizzle any remaining yogurt sauce over the chicken if desired, and serve immediately alongside the crispy roasted asparagus.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

Savor succulent chicken breast bathed in a tangy, creamy lemon-herb sauce alongside perfectly crispy roasted asparagus. This dish brings bright citrus notes and aromatic herbs together for a delicious and balanced meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

383kcal
Protein
39.4g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Nonfat Greek Yogurt

1 bunch Asparagus (approx. 134g)

1 tbsp Olive Oil (for chicken)

2 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat 1 tablespoon olive oil and sear the chicken for about 2-3 minutes per side until lightly browned.

  • 3

    Transfer the chicken to a baking sheet and set aside.

  • 4

    For the sauce, mix the nonfat Greek yogurt, lemon juice, minced garlic, and chopped mixed fresh herbs in a small bowl.

  • 5

    Brush the seared chicken with the yogurt-lemon herb sauce.

  • 6

    Prepare the asparagus by tossing with 2 teaspoons olive oil, a pinch of salt, and pepper. Arrange the asparagus on a separate baking tray.

  • 7

    Place both trays in the oven. Roast the asparagus for 10-12 minutes until crisp-tender and continue baking the chicken for an additional 10-12 minutes until fully cooked.

  • 8

    Remove from the oven, drizzle any remaining yogurt sauce over the chicken if desired, and serve immediately alongside the crispy roasted asparagus.