Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy perfectly seared salmon paired with roasted sweet potatoes and crisp asparagus. The dish features a delicate balance of flavors with a hint of olive oil, turning simple ingredients into a vibrant, healthy dinner that is both satisfying and nutrient-rich.

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NUTRITION

425kcal
Protein
43.2g
Fat
22.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus ends.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin becomes crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted vegetables and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy perfectly seared salmon paired with roasted sweet potatoes and crisp asparagus. The dish features a delicate balance of flavors with a hint of olive oil, turning simple ingredients into a vibrant, healthy dinner that is both satisfying and nutrient-rich.

NUTRITION

425kcal
Protein
43.2g
Fat
22.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus ends.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin becomes crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted vegetables and serve immediately.