Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish features a light drizzle of olive oil and a splash of lemon to brighten the flavors, offering a delicious balance of protein, healthy fats, and complex carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
39.6g
Fat
23.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and the half cup of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon and asparagus to finish, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish features a light drizzle of olive oil and a splash of lemon to brighten the flavors, offering a delicious balance of protein, healthy fats, and complex carbohydrates.

NUTRITION

499kcal
Protein
39.6g
Fat
23.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and the half cup of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon and asparagus to finish, and serve immediately.