Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish offers a harmonious blend of smoky, nutty, and fresh flavors, making it both nourishing and satisfying for your midday energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
40.7g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, then measure out 0.75 cup of the cooked grains.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish offers a harmonious blend of smoky, nutty, and fresh flavors, making it both nourishing and satisfying for your midday energy boost.

NUTRITION

429kcal
Protein
40.7g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, then measure out 0.75 cup of the cooked grains.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli, then serve immediately.