Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring lean turkey sausage, fresh spinach, and a hint of melted reduced-fat cheddar cheese. Sautéed in olive oil to bring out vibrant flavors, this breakfast is designed to be both satisfying and energy-boosting.

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NUTRITION

388kcal
Protein
32.2g
Fat
26.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

3 ounces Turkey Sausage (~85g)

1 cup Fresh Spinach

0.5 ounce Reduced-Fat Cheddar Cheese

4 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the turkey sausage slices to the pan, sautéing until they start to brown slightly.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 2/3 cup of egg whites and gently stir, allowing them to combine with the sausage and spinach as they begin to set.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the scramble and continue cooking until the egg whites are fully cooked and the cheese slightly melts.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring lean turkey sausage, fresh spinach, and a hint of melted reduced-fat cheddar cheese. Sautéed in olive oil to bring out vibrant flavors, this breakfast is designed to be both satisfying and energy-boosting.

NUTRITION

388kcal
Protein
32.2g
Fat
26.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

3 ounces Turkey Sausage (~85g)

1 cup Fresh Spinach

0.5 ounce Reduced-Fat Cheddar Cheese

4 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the turkey sausage slices to the pan, sautéing until they start to brown slightly.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 2/3 cup of egg whites and gently stir, allowing them to combine with the sausage and spinach as they begin to set.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the scramble and continue cooking until the egg whites are fully cooked and the cheese slightly melts.

  • 6

    Season with salt and pepper to taste, then serve warm.